Ground Classes

Fun For Everyone!

If aerial classes aren’t quite your thing, or you have been eager to learn how to dance or find a great yoga class, Roc City Circus in Rochester, NY, is the perfect place for you. Everyone is welcome! No prior experience is necessary, as we have classes for all levels of experience and fitness.

Bungee Fitness

Get ready for a low impact workout for all types of fitness levels. Utilizing a harness attached to a bungee, you will bounce, dive, and fly your way through a fun-filled workout.
We offer Beginner and Intermediate Level Bungee Classes.
Click the link below for schedule and pricing information.
Schedule & Pricing

Want a prepaid bundle package to save money? Go to your customer account and click on the “prepaid packages” tab to purchase a five or ten pack bungee package.
Bungee Fitness Discounted Packages

Dance Classes

Cue the music! Let’s get to moving those hips and taping those feet! We offer Adult Jazz/Lyrical Dance and Adult Tap, Beginner and Intermediate Dance classes for those looking to learn and those already experienced. Dance is a great way to exercise and have fun in the process. After a couple of classes with our dance teachers, you are sure to impress your family and friends with your new moves!
Click the link below for schedule and pricing information.
Schedule & Pricing

Want a prepaid bundle package to save money? Go to your customer account and click on the “prepaid packages” tab to purchase a five or ten pack bungee package.
Ground Discounted Packages

Barre Fitness

Barre Fitness is a blend of different exercise styles, including pilates, yoga, and ballet. Beginners, as well as experienced learners, will enjoy this low impact strength building workout design to target arms, legs, core, and glutes.
Click the link below for schedule and pricing information.
Schedule & Pricing

Dance Improvisation

In this class instructor Katherine Marino offers a variety of games, exercises and improvisational structures to help you broaden your movement vocabulary and partake in the marvelous act of instant composition – AKA improvisation! Class will include both individual movement (dancing alone) and communal movement (dancing in pairs or as an ensemble). No prior improvisation or dance experience necessary; open to all levels. Ages 16+.
Tuesdays in November, 6-7:15pm.
Click the link below for schedule and pricing information.
Schedule & Pricing

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a dance fitness party atmosphere. Join our instructor on the Little Top dance floor for this fun interval-style, calorie-burning party.
Click the link below for schedule and pricing information.
Schedule & Pricing

Hoop Dancing

photo credit to Jacob Barber

Whether you’re a Dancer who wants to expand their skills by adding a prop, a Hooper who wants to elevate their flow, or someone who has always wanted to learn how to move, our Hoop Dance class is designed to have something for everyone.

Click the link below for schedule and pricing information.
Schedule & Pricing

Full Body Stretch

Flexibility is defined as the quality of bending without breaking. It useful and necessary for everyday life as well as Circus training. Join us for active stretching to improve your range of motion.
Click the link below for schedule and pricing information.
Schedule & Pricing

Aerial Yoga

Yoga is one of the greatest exercises for your mind, body, and soul. At ROC City Circus we offer Aerial Yoga Classes for both beginners and those that are experienced, you will find that our facility is a safe space to learn and continue to grow.

Click the link below for schedule and pricing information.
Schedule & Pricing

Cyr Wheel

The Cyr Wheel is a giant acrobatic apparatus that consists of a single large ring or hoop. The student learns to manipulate it and eventually spins inside the wheel for the ultimate Cyr Wheel experience.

Cyr Wheel Classes will return soon. Contact us if you are interested in a private lession.