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Ground Classes
Fitness in Rochester NY

Fun For Everyone!

If aerial classes aren’t quite your thing, or you have been eager to learn how to dance or find a great yoga class, Roc City Circus in Rochester, NY, is the perfect place for you. Everyone is welcome! No prior experience is necessary, as we have classes for all levels of experience and fitness.

Bungee Fitness

Get ready for a low impact workout for all types of fitness levels. Utilizing a harness attached to a bungee, you will bounce, dive, and fly your way through a fun-filled workout.
We offer Beginner and Intermediate Level Bungee Classes.  For weights 90-300 lbs.
Click the link below for schedule and pricing information.
Schedule & Pricing

Want a prepaid bundle package to save money? Go to your customer account and click on the “prepaid packages” tab to purchase a five or ten pack bungee package.
Bungee Fitness Discounted Packages

Tap Dance

Cue the music! Let’s get to moving those hips and taping those feet!  Whether you want to learn something new or dust off those skills you learned as a kid, we’ve got the class for you. We offer Adult Tap Classes including Beginner and Intermediate levels.Click the link below for more information.
Tap Beginner Schedule & Pricing
Click the link below for schedule and pricing information.
Tap Intermediate Schedule & Pricing

Want a prepaid bundle package to save money? Go to your customer account and click on the “prepaid packages” tab to purchase a five or ten pack bungee package.
Ground Discounted Packages

Contact us if you would like to rent our dance floor.

ABC Fit

ABC Fit is an open level conditioning class that focuses on long, lean lines…perfect for your Aerial practice. Through use of ballet barre, yoga and pilates techniques, ABC (Aerial Barre Core) is the perfect supplement to your aerial goals.  Not training for Aerial Practice? Thats OK!  All are welcome in this low impact, strength building workout that focuses on  legs, core, arms and glutes.
Click the link below for schedule and pricing information.
Schedule & Pricing

Partner Dance

Contact Improvisation is a partner dance form based on the physical principles of touch, momentum, and shared weight. In this class students will practice the technical principles of contact improvisation, including leading/following, rolling point of contact, counter-balancing and simple lifting techniques . Students should expect to work in physical contact with other participants. No prior improvisation or dance experience necessary; open to all levels. Ages 16+.

Click the link below for schedule and pricing information.
Schedule & Pricing

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a dance fitness party atmosphere. Join our instructor on the Little Top dance floor for this fun interval-style, calorie-burning party.
Click the link below for schedule and pricing information.
Schedule & Pricing

Hoop Dancing

photo credit to Jacob Barber

Whether you’re a Dancer who wants to expand their skills by adding a prop, a Hooper who wants to elevate their flow, or someone who has always wanted to learn how to move, our Hoop Dance class is designed to have something for everyone.

Click the link below for schedule and pricing information.
Schedule & Pricing

Acro Classes

Acro or Acro Yoga is a physical practice which combines Yoga and Acrobatics. It includes all types of partner and group Acrobatics in which at least someone is lifted. It also draws on traditions of Circus Arts, Cheerleading, and Dance Acro. We offer an open practice time as well as a weekly beginner and intermediate class.
Click the “Book Now” button for schedule and pricing information.

book now

Full Body Stretch

Flexibility is defined as the quality of bending without breaking. It useful and necessary for everyday life as well as Circus training. Join us for active stretching to improve your range of motion.
Click the link below for schedule and pricing information.
Schedule & Pricing

Contact us today to discuss joining one of our ground classes or stop in for a drop-in class whenever you’d like!

Hours

Monday - Thursday
5:00 pm - 9:00 pm

Friday:
9:30 am - 1:00 pm
4:30 pm - 9:00 pm

Saturday
9:00 am - 4:00 pm

Sunday:
10:00 am - 3:00 pm

Address

1344 University Ave Suite 6200
Rochester, NY 14607
(entrances in front and rear of building)